Modern humans are spending less and less time doing the things that make them feel human.

We're working on that.

WORK WITH ME

What do I do?

The work is simpler than you think. And harder.

Most of us aren't broken. We're just out of rhythm - with nature, with our bodies, with what we actually care about.

Here's what we do about it.

Experience Moving through Life with More Ease

  • A person standing on a large rock with arms outstretched, overlooking a landscape with mountains and a cloudy sky at sunset.

    Learn to breathe like you mean it

    Bring a calm, confident presence to any situation - starting with the one tool you already have. Transforms stress response, athletic performance, and leadership presence.

  • A man with a beard holding a young child in a warm coat and hat, outdoors on a fall day.

    Stop letting life happen in your peripheral vision

    Build practices that return you to your actual life, as it's actually happening.

  • Silhouette of a woman meditating cross-legged on the beach at sunset or sunrise with mountains in the background.

    Make stress work for you instead of through you

    Stress is healthy. Unrelenting stress is not. Learn to tell the difference and respond accordingly.

  • Man in blue swim trunks diving headfirst into water from a dock, with part of the dock visible on the left and cloudy sky overhead.

    Remember what you actually want

    As the noise settles, space opens. People are often surprised by what's been waiting there.

CLIENT TESTIMONIALS

  • “There is a new peace in me. I trust myself more.”

    -Joeanna C.

  • "It was an opportunity for me to heal, to gain more insight into my body & the things around me.”

    -Tami M.

  • “I am more connected to my inner self.”

    — Ashley H.

  • “I'm so grateful for this program and to Damian for bringing more peace into my life."

    Dianne F.

  • "It truly felt like I reset my nervous system."

    Sarah B.

  • "This program literally blew my ind out of the water."

    Johonally H.

Something is asking for your attention.

You've probably been ignoring it for a while. That's usually where we start.

  • I work from 3 basic principles:

    1. You have the wisdom within you already. Together, we’ll reawaken inner resources and natural resilience, honoring your unique journey.

    2. You make the road by walking.

      We create a plan together responsive to your goals. I provide training, guidance, accountability and daily/weekly practices. To move into a new ways of being, you have to be ready to take the first step. I can help get you there.

    3. We are guided by proven & accessible practices that blend ancient wisdom & modern science.

      You will strengthen skills in breathwork & mindfulness, unwrap beliefs & mindsets to supercharge your journey & experience nature connection and consciousness-expanding practices informed by current research in neuroscience.

  • We start with a minimum 3-month partnership meeting 3 times a month. Nearly every coaching client continues to meet on a monthly basis (1-3 times/month) afterwards.

  • Both! I am based in Rhode Island in the United States and available globally. When possible, we start in person and otherwise meet remotely.

  • A trusted partnership starts with a good fit between me and you so I’ll be interested to hear where you are headed, what you are looking for and will share details about how we’ll work together. Shoot me a note and get started today.

  • Ha! Well, every day you breathe and have some awareness of the world around you. You can train these tools to bring a centered, confident energy wherever you go. I get this question a lot. My Mother remains surprised I do this work because I could never sit still growing up. Our work isn’t about sitting quietly like a Buddha statue. It’s waking up to your life as it unfolds. And you already have the tools inside you.

Silhouette of a person standing on a hilltop against a twilight sky.

Your team needs more than a meeting room.

Immersive retreat experiences for leadership teams, organizations, and groups ready for something that actually sticks. Co-designed around your people, grounded in nature and the science of how humans recover and reconnect.

Explore Retreats
A person wearing a gray jacket and black pants standing in front of a garden overlook with a view of the ocean, sandy beach, and coastal hills under a clear blue sky.
A group of people walking along a dirt trail through a grassy field with leafless trees and mountains in the background.
A woman in a red dress walking barefoot on a sandy beach near the shoreline, looking down at the water while the ocean stretches to the horizon under a clear sky.
Outdoor gathering with people seated in a circle on green grass near the ocean with palm trees and flowering bushes in the background.
Small modern house in a wooded area with large glass sliding door and wooden exterior, raised on stilts.
Five shirtless men sitting inside a wooden sauna, visible through a large window, smiling and waving.
A large white mansion with classical architectural features, snow on the ground, and a clear blue sky.

  • “We’ve never felt more like a team.”

    -VP of Fendi North America

  • “The entire room was amazed by how effective a simple act, like taking a breath, can be. It was remarkable that after only an hour together, we all felt that we could proceed with our week: more energized, more focused and with the ability to reset our bodies in time of stress. Thanks a million.”

    Drew McCauley, Senior Sales Manager Connecticut Convention Center

  • "Just a few coaching sessions with Damian proved to be transformative. The tools he shared have been invaluable for managing stress."

    -Claudia Cardozo, author of “Love is the Path”

  • "I observed a true professional whose mere presence included a contagious sense of calm."

  • "I'm no longer hijacked by my emotions when I walk into a tough meeting. I'm in touch with my energy and my staff feels my calm."

    -Matthew

Clients & Partners

THE OCEAN STATE OF MIND

PODCAST

Slip into an ocean state of mind.

Follow along as ocean adventurers, scientists, big wave surfers, & freedivers bring their learnings from the ocean to you. Each episode includes techniques you can put into practice today.

LISTEN ON SPOTIFY
LISTEN ON APPLE PODCASTS
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mindfullness coach, life coach helping people through transition, ocean minded, ocean adventures, connect to nature
Logo with a stylized wave design and the text 'Ocean State of Mind' surrounding it. The design includes blue, green, yellow, and orange colors, resembling ocean waves and sunlight.

Luke Hosty: Remembering Who You Are

Close-up of ocean waves at sunset with a clear sky

THE MOST POPULAR EPISODES

Creating Super Conditions for Self-Awareness

Damian visits Protect.Blue’s podcast sharing his number one tool to be a more present, confident leader.

Listen Now →

Remembering Who You Are

With Luke Hosty, freediver & British Royal Marine

Listen on Apple →
Listen on Spotify →

Returning to Instinct

With Sasha Dingle, professional skier & founder of the Mountain Mind Project. On Instagram @MeditationAthlete

Listen on Apple →
Listen on Spotify →

Follow Along on Instagram

A lot of people found this page through one reel. If that was you - welcome. This space is for people who are capable, caring, & quietly carrying a lot. If the ocean speaks to you, you’re in the right place. We don’t rush here.
As the year closes, I’m feeling grateful. Grateful for clients willing to face fear instead of avoid it. Grateful for courageous conversations had at the right moment. Grateful for leaders learning to pause inside very full lives. That’
Everything we do is about attuning to the deeper rhythms - the tides, light, breath, season. Which is why we’re beyond grateful that Tuckerman’s Rock will be part of @newportfilm ‘s Wild Solstice on December 21 - a night dedicated t