Super Conditions for Self-Awareness: Stacking Practices for Presence and Calm

In a world that pulls us in every direction, self-awareness can feel elusive. But by layering intentional practices—like breathwork, mindfulness, and connecting with nature—we can create “super conditions” for cultivating presence, calm, and clarity. These practices are not just relaxing; they’re supported by science to enhance mental and physical well-being.

I was recently asked to talk about creating super conditions for self-awareness with one of my absolute favorite teams, Luke Hosty and Linzi Hawkin from Protect.Blue, an ocean-focused impact agency based in the UK. I’m a mentor for their new program Undercurrent, which exists to “ensure all ocean advocates reach their full potential, whilst helping them stay stoked and deeply connected to nature.” Now, that’s a mission I can get behind!