FIND YOUR FLOW
Strengthen inner resources to navigate change with ease, lower stress & live into your fullest potential.
Group, Individual & Corporate Programs
Science-backed programs to achieve unimaginable professional possibilities while finding balance and serenity in your life.
“This program literally blew my mind out of the water.”
-Johannaly
One-on-One Coaching
Move through big life transitions. Get unstuck. Build tools shown to improve stress & wellbeing.
“There is a new peace in me. I trust myself more.”
-Joeanna C.
"It was an opportunity for me to heal, to gain more insight into my body & the things around me.”
-Tami M.
Hi there!
I’m a Stanford-trained educator, certified mindfulness teacher & ocean adventurer supporting personal & collective transformation.
Let’s make this the most memorable year of your life.
“I’m so grateful to Damian for bringing more peace into my life.”
-Dianne F.
FLOW Group Program
Emerge into new possibilities with a group of like-hearted individuals.
9 Weeks, an amazing group of humble humans & new ways of being for the rest of your life.
Built from the world-renowned mindfulness based stress reduction (MBSR) program.
Create a toolkit of proven practices that support you to be present to life as it is, awaken and shift your habits, stressors, physiology and response.
"My intention for this program was to allow a fresh start for the new year. It was that & so much more."
-Tami M.
"I learned to stop, relax & get my thoughts together instead of always being on the go.“
-Dennisse G.
Corporate Experience
Where teams find their flow.
Immersive experiences that radically shift what your leaders deem possible. Great for annual retreats, team-building, client appreciation & more.
“The entire room was amazed by how effective a simple act, like taking a breath, can be. Throughout our time together, I observed a true professional whose mere presence included a contagious sense of calm. It was remarkable that after only an hour together, we all felt that we could proceed with our week: more energized, more focused and with the ability to reset our bodies in time of stress. Thanks a million.”
-Drew McCauley, Senior Sales Manager
Connecticut Convention Center
“We’ve never felt more like a team.”
-VP of Fendi North America