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A guided, embodied reset.
This 90-minute experience is designed to steady your nervous system, regulate breath and heart rate, and leave you with practical tools you can use immediately to manage stress and restore balance.
Ideal as a standalone reset — or paired with coaching for deeper integration.
A guided, embodied reset.
This 90-minute experience is designed to steady your nervous system, regulate breath and heart rate, and leave you with practical tools you can use immediately to manage stress and restore balance.
Ideal as a standalone reset — or paired with coaching for deeper integration.